Yoga Nidra Meditation

30 minute guided meditation

The first yoga nidra meditation session I went too, I literally saw images of colors and people in my head. I felt like I was hallucinating but in a really good way. I awakened after that meditation and have been hooked on yoga nidra since.

This mediation puts you in between a waking state and a sleep state. You get really relaxed but are still able to be awake. It’s good for anytime you need some relaxing time or good to also use before bed.

You will want to lie on your back and support your knees, either with a bolster or some pillows, just so that it takes away any uncomfort you may feel on your back. This is a 30 minute guided mediation.

Published by Allie

I love being outdoors especially at home in Arizona, where the weather is gorgeous and perfect for outdoor activities. Being in nature restores and energizes our spirit, which is why I write about the importance of protecting wild spaces.

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