30 minute guided meditation
The first yoga nidra meditation session I went too, I literally saw images of colors and people in my head. I felt like I was hallucinating but in a really good way. I awakened after that meditation and have been hooked on yoga nidra since.
This mediation puts you in between a waking state and a sleep state. You get really relaxed but are still able to be awake. It’s good for anytime you need some relaxing time or good to also use before bed.
You will want to lie on your back and support your knees, either with a bolster or some pillows, just so that it takes away any uncomfort you may feel on your back. This is a 30 minute guided mediation.