Be Kind to Yourself
As in the case of an emergency on an airplane, in order to help others you first need to put the oxygen mask on yourself. Same can be said in self care and kindness.
If you can’t be kind to yourself then how can you be kind to others?
I know, easier said than done. We are our harshest critics. But, today and moving forward let go of that negative self talk and replace it with kindness.
You are doing the best you can.