Daily Mantra: Tuesday – September 29, 2020

Be Kind to Yourself

As in the case of an emergency on an airplane, in order to help others you first need to put the oxygen mask on yourself. Same can be said in self care and kindness.

If you can’t be kind to yourself then how can you be kind to others?

I know, easier said than done. We are our harshest critics. But, today and moving forward let go of that negative self talk and replace it with kindness.

You are doing the best you can.

Published by Allie

I love being outdoors especially at home in Arizona, where the weather is gorgeous and perfect for outdoor activities. Being in nature restores and energizes our spirit, which is why I write about the importance of protecting wild spaces.

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