New Moon. New Intentions.

A Time To Set Goals The new moon is here again. A time when the moons cycle resets itself into it’s beginning stage. This is a time to set out new intentions for the upcoming months and release it into the universe. Think deeply about what you want to occur over the next month andContinue reading “New Moon. New Intentions.”

The Cave Man Brain

Yesterday, I saw this post on author Mark Mansonโ€™s Instagram profile Number 1, I’ve spend YEARS doing. This is nothing new and throughout the past two years I tend to take my failures as a comfort. Number 2 & 3 are hitting me really hard right now. About two weeks ago I received an emailContinue reading “The Cave Man Brain”

Daily Mantra: August 20, 2020

A Calm Breath Creates a Calm Mind When a moment occurs today that makes you feel overwhelmed or unsettled, take a few precious moments and focus on your breath. See if you are able to concentrate and slow down your breathing. This will give a signal to your brain to also slow down and relax.Continue reading “Daily Mantra: August 20, 2020”