10 Full Moon Journal Prompts for Letting Go

In order to create the space for the new, we must let go. Let go of the bad and welcome in the new. A Full Moon is a time to fully align and set intentions for what we want during our time. This means, taking a step and reflecting on where we currently are andContinue reading “10 Full Moon Journal Prompts for Letting Go”

New Moon Ritual – January 2021

Look out world, because we are starting off 2021, on a high note! Not only will we be experiencing the first New Moon of the New Year on January 13th but this year’s New Moon will also be in the Capricorn moon cycle. “okay…that’s great…but what does that mean?” you’re probably thinking… Well, when theContinue reading “New Moon Ritual – January 2021”

Winter Solstice 2020

As today is the shortest, and therefore the darkness day of the year, this winter solstice of 2020 finds us all with a deeper sense of inner gloom than in previous winter solstices. Most of you reading this, have likely suffered this year with more hardships and losses than you’ve ever experienced before. And whileContinue reading “Winter Solstice 2020”

From Doubt, Comes Strength

I laced up my hiking boots and stepped out of the tent. As I fully stood up for the first time that day, I felt the quaking nervous feeling shaking within the pit of my stomach. The day, was finally here. This faithful November, Saturday morning that I will be hiking out of the GrandContinue reading “From Doubt, Comes Strength”

Mindful Monday Mood

Happy Thanksgiving Week! While this year we all might be celebrating Thanksgiving a bit differently due to Corona Virus, emotions likely are running high. While, this is a time to reflect upon what we are truly thankful for, it seems the meaning of the holiday gets pushed into the background. Planning the dinner menu, groceryContinue reading “Mindful Monday Mood”

The Storm is Coming

Sometimes, I just wish I knew what everyone else was thinking. I used to work in a fast paced office, where I was multitasking like a mother fucker. Constantly, I would be feeling stressed, juggling so much. My brain felt squished, tight and I felt that my face and body language would project this toContinue reading “The Storm is Coming”

New Week. New Day. New You!

It’s Monday. My personal least favorite day of the week! But – I’m changing that around, because it’s all about perception, right? So, I’m inviting you to join me, in a week long challenge. This week’s challenge: Focus on all the good things that are happening today and write them down for the entire week.Continue reading “New Week. New Day. New You!”

Quick Ways to Re-Energize the Soul

Take a walk out in nature Meditate Create Whether its a piece of writing, painting, cooking or crafting when we create it opens space in our souls Laugh Don’t allow yourself to get too caught up in the news of the world. Put on a funny movie, listen to your favorite stand-up comedian or tellContinue reading “Quick Ways to Re-Energize the Soul”

Washing Away the Anger

Holding onto anger is only doing more damage to yourself than anything else. Free yourself from it and let it go. Anger is a strange emotion. Sometimes, we like to feel angry. And anger is a good emotion. It tells us when something isn’t right, or maybe it’s because we are on the wrong path.Continue reading “Washing Away the Anger”

Embracing the Fear of the Unknown

A Journey through Flagstaff’s Lava River Cave The blue steller’s jay birds dance around the big and empty dirt parking lot, greeting us as we pull our stiff bodies up and out of the car. It is early morning and although the sun came up two hours ago, the tall ponderosa trees are completely saturatedContinue reading “Embracing the Fear of the Unknown”