New Moon Ritual – January 2021

Look out world, because we are starting off 2021, on a high note! Not only will we be experiencing the first New Moon of the New Year on January 13th but this year’s New Moon will also be in the Capricorn moon cycle. “okay…that’s great…but what does that mean?” you’re probably thinking… Well, when theContinue reading “New Moon Ritual – January 2021”

New Week. New Day. New You!

It’s Monday. My personal least favorite day of the week! But – I’m changing that around, because it’s all about perception, right? So, I’m inviting you to join me, in a week long challenge. This week’s challenge: Focus on all the good things that are happening today and write them down for the entire week.Continue reading “New Week. New Day. New You!”

Daily Mantra: Tuesday – September 29, 2020

Be Kind to Yourself As in the case of an emergency on an airplane, in order to help others you first need to put the oxygen mask on yourself. Same can be said in self care and kindness. If you can’t be kind to yourself then how can you be kind to others? I know,Continue reading “Daily Mantra: Tuesday – September 29, 2020”

Daily Mantra: August 20, 2020

A Calm Breath Creates a Calm Mind When a moment occurs today that makes you feel overwhelmed or unsettled, take a few precious moments and focus on your breath. See if you are able to concentrate and slow down your breathing. This will give a signal to your brain to also slow down and relax.Continue reading “Daily Mantra: August 20, 2020”