Relax with these 11 minute guided meditation for acceptance.
Look out world, because we are starting off 2021, on a high note! Not only will we be experiencing the first New Moon of the New Year on January 13th but this year’s New Moon will also be in the Capricorn moon cycle. “okay…that’s great…but what does that mean?” you’re probably thinking… Well, when theContinue reading “New Moon Ritual – January 2021”
With Thanksgiving upon us, it’s easy to lose track of the reason behind the holiday. The simple act of reflecting on all your blessings in life and giving thanks. So, for this Thanksgiving, (which no doubt is going to be a lot different than past Thanksgivings) here is a 10 minute guided meditation on gratitude,Continue reading “10 Minute Gratitude Meditation”
A new month. A new beginning. A new full moon. Each month at the time of the full moon, it’s important to be mindful and take inventory on what’s working for you and what isn’t. The things that are not working…it’s time to let go off. Over the course of the next few days theContinue reading “August Full Moon”
Enjoy a 12 minute guided meditation of letting go
Feeling anxious? Try this 30 minute yoga nidra meditation, that will relax your mind and body.