February 2021 – Full Moon Advice

Virgo’s, they are said to be logical, hardworking and well grounded. Out of all their traits, the Virgo tends to be always striving for perfection.  However, like all things in this world we can never be perfect. The second full moon of 2021, is in Virgo and will take place this Saturday February 27th .Continue reading “February 2021 – Full Moon Advice”

From Doubt, Comes Strength

I laced up my hiking boots and stepped out of the tent. As I fully stood up for the first time that day, I felt the quaking nervous feeling shaking within the pit of my stomach. The day, was finally here. This faithful November, Saturday morning that I will be hiking out of the GrandContinue reading “From Doubt, Comes Strength”

10 Minute Gratitude Meditation

With Thanksgiving upon us, it’s easy to lose track of the reason behind the holiday. The simple act of reflecting on all your blessings in life and giving thanks. So, for this Thanksgiving, (which no doubt is going to be a lot different than past Thanksgivings) here is a 10 minute guided meditation on gratitude,Continue reading “10 Minute Gratitude Meditation”

Mindful Monday Mood

Happy Thanksgiving Week! While this year we all might be celebrating Thanksgiving a bit differently due to Corona Virus, emotions likely are running high. While, this is a time to reflect upon what we are truly thankful for, it seems the meaning of the holiday gets pushed into the background. Planning the dinner menu, groceryContinue reading “Mindful Monday Mood”

New Week. New Day. New You!

It’s Monday. My personal least favorite day of the week! But – I’m changing that around, because it’s all about perception, right? So, I’m inviting you to join me, in a week long challenge. This week’s challenge: Focus on all the good things that are happening today and write them down for the entire week.Continue reading “New Week. New Day. New You!”

Quick Ways to Re-Energize the Soul

Take a walk out in nature Meditate Create Whether its a piece of writing, painting, cooking or crafting when we create it opens space in our souls Laugh Don’t allow yourself to get too caught up in the news of the world. Put on a funny movie, listen to your favorite stand-up comedian or tellContinue reading “Quick Ways to Re-Energize the Soul”

The Cave Man Brain

Yesterday, I saw this post on author Mark Manson’s Instagram profile Number 1, I’ve spend YEARS doing. This is nothing new and throughout the past two years I tend to take my failures as a comfort. Number 2 & 3 are hitting me really hard right now. About two weeks ago I received an emailContinue reading “The Cave Man Brain”