10 Full Moon Journal Prompts for Letting Go

In order to create the space for the new, we must let go. Let go of the bad and welcome in the new. A Full Moon is a time to fully align and set intentions for what we want during our time. This means, taking a step and reflecting on where we currently are andContinue reading “10 Full Moon Journal Prompts for Letting Go”

March 2021 Full Moon Energy

For March 2021, the Full Moon is an important one with distinct energy. The energy from this Full Moon is coming right after the Spring Equinox, which is bring an energy of new growth and we need to make sure to clear space within ourselves, so we can embrace this energy. There also is aContinue reading “March 2021 Full Moon Energy”

New Moon Ritual – January 2021

Look out world, because we are starting off 2021, on a high note! Not only will we be experiencing the first New Moon of the New Year on January 13th but this year’s New Moon will also be in the Capricorn moon cycle. “okay…that’s great…but what does that mean?” you’re probably thinking… Well, when theContinue reading “New Moon Ritual – January 2021”

Quick Ways to Re-Energize the Soul

Take a walk out in nature Meditate Create Whether its a piece of writing, painting, cooking or crafting when we create it opens space in our souls Laugh Don’t allow yourself to get too caught up in the news of the world. Put on a funny movie, listen to your favorite stand-up comedian or tellContinue reading “Quick Ways to Re-Energize the Soul”

Daily Mantra: Tuesday – September 29, 2020

Be Kind to Yourself As in the case of an emergency on an airplane, in order to help others you first need to put the oxygen mask on yourself. Same can be said in self care and kindness. If you can’t be kind to yourself then how can you be kind to others? I know,Continue reading “Daily Mantra: Tuesday – September 29, 2020”

Embracing the Fear of the Unknown

A Journey through Flagstaff’s Lava River Cave The blue steller’s jay birds dance around the big and empty dirt parking lot, greeting us as we pull our stiff bodies up and out of the car. It is early morning and although the sun came up two hours ago, the tall ponderosa trees are completely saturatedContinue reading “Embracing the Fear of the Unknown”

New Moon. New Intentions.

A Time To Set Goals The new moon is here again. A time when the moons cycle resets itself into it’s beginning stage. This is a time to set out new intentions for the upcoming months and release it into the universe. Think deeply about what you want to occur over the next month andContinue reading “New Moon. New Intentions.”

The Cave Man Brain

Yesterday, I saw this post on author Mark Manson’s Instagram profile Number 1, I’ve spend YEARS doing. This is nothing new and throughout the past two years I tend to take my failures as a comfort. Number 2 & 3 are hitting me really hard right now. About two weeks ago I received an emailContinue reading “The Cave Man Brain”