Winter Solstice 2020

As today is the shortest, and therefore the darkness day of the year, this winter solstice of 2020 finds us all with a deeper sense of inner gloom than in previous winter solstices. Most of you reading this, have likely suffered this year with more hardships and losses than you’ve ever experienced before. And whileContinue reading “Winter Solstice 2020”

10 Minute Gratitude Meditation

With Thanksgiving upon us, it’s easy to lose track of the reason behind the holiday. The simple act of reflecting on all your blessings in life and giving thanks. So, for this Thanksgiving, (which no doubt is going to be a lot different than past Thanksgivings) here is a 10 minute guided meditation on gratitude,Continue reading “10 Minute Gratitude Meditation”

New Moon. New Intentions.

A Time To Set Goals The new moon is here again. A time when the moons cycle resets itself into it’s beginning stage. This is a time to set out new intentions for the upcoming months and release it into the universe. Think deeply about what you want to occur over the next month andContinue reading “New Moon. New Intentions.”

August Full Moon

A new month. A new beginning. A new full moon. Each month at the time of the full moon, it’s important to be mindful and take inventory on what’s working for you and what isn’t. The things that are not working…it’s time to let go off. Over the course of the next few days theContinue reading “August Full Moon”