10 Minute Gratitude Meditation

With Thanksgiving upon us, it’s easy to lose track of the reason behind the holiday. The simple act of reflecting on all your blessings in life and giving thanks. So, for this Thanksgiving, (which no doubt is going to be a lot different than past Thanksgivings) here is a 10 minute guided meditation on gratitude,Continue reading “10 Minute Gratitude Meditation”

August Full Moon

A new month. A new beginning. A new full moon. Each month at the time of the full moon, it’s important to be mindful and take inventory on what’s working for you and what isn’t. The things that are not working…it’s time to let go off. Over the course of the next few days theContinue reading “August Full Moon”