As a previous person who lived a really unhealthy lifestyle, New Year’s Eve and New Year’s Day holds a lot of importance in my life. A few years ago on New Year’s Eve, my life changed dramatically and every year since, I reflect fondly on the new changes a new year brings in my life.Continue reading “Evolving Into 2021”
Sometimes, I just wish I knew what everyone else was thinking. I used to work in a fast paced office, where I was multitasking like a mother fucker. Constantly, I would be feeling stressed, juggling so much. My brain felt squished, tight and I felt that my face and body language would project this toContinue reading “The Storm is Coming”
One Thing at a Time That’s all we can do. One thing at a time. Focus on your one task and then move on with a calm mind, soft facial muscles and an even breathe. One Thing at a Time.
Today’s Daily Mantra
A new month. A new beginning. A new full moon. Each month at the time of the full moon, it’s important to be mindful and take inventory on what’s working for you and what isn’t. The things that are not working…it’s time to let go off. Over the course of the next few days theContinue reading “August Full Moon”
Everyday is a new beginning and can bring additional challenges. Read today’s mantra and try to repeat throughout your day, for a peaceful mind.
Feeling anxious? Try this 30 minute yoga nidra meditation, that will relax your mind and body.