10 Full Moon Journal Prompts for Letting Go

In order to create the space for the new, we must let go. Let go of the bad and welcome in the new. A Full Moon is a time to fully align and set intentions for what we want during our time. This means, taking a step and reflecting on where we currently are andContinue reading “10 Full Moon Journal Prompts for Letting Go”

March 2021 Full Moon Energy

For March 2021, the Full Moon is an important one with distinct energy. The energy from this Full Moon is coming right after the Spring Equinox, which is bring an energy of new growth and we need to make sure to clear space within ourselves, so we can embrace this energy. There also is aContinue reading “March 2021 Full Moon Energy”

From Doubt, Comes Strength

I laced up my hiking boots and stepped out of the tent. As I fully stood up for the first time that day, I felt the quaking nervous feeling shaking within the pit of my stomach. The day, was finally here. This faithful November, Saturday morning that I will be hiking out of the GrandContinue reading “From Doubt, Comes Strength”

10 Minute Gratitude Meditation

With Thanksgiving upon us, it’s easy to lose track of the reason behind the holiday. The simple act of reflecting on all your blessings in life and giving thanks. So, for this Thanksgiving, (which no doubt is going to be a lot different than past Thanksgivings) here is a 10 minute guided meditation on gratitude,Continue reading “10 Minute Gratitude Meditation”

The Storm is Coming

Sometimes, I just wish I knew what everyone else was thinking. I used to work in a fast paced office, where I was multitasking like a mother fucker. Constantly, I would be feeling stressed, juggling so much. My brain felt squished, tight and I felt that my face and body language would project this toContinue reading “The Storm is Coming”

New Week. New Day. New You!

It’s Monday. My personal least favorite day of the week! But – I’m changing that around, because it’s all about perception, right? So, I’m inviting you to join me, in a week long challenge. This week’s challenge: Focus on all the good things that are happening today and write them down for the entire week.Continue reading “New Week. New Day. New You!”

Leaving Burdens Behind

Writer’s Note: This was written during the second week of March in 2020, as I returned from a solo Grand Canyon hiking trip. A time right before the virus hit before it all unknowingly became the world we know today. A Backpacking Story Out Of The Grand Canyon You might think the hard part ofContinue reading “Leaving Burdens Behind”

Quick Ways to Re-Energize the Soul

Take a walk out in nature Meditate Create Whether its a piece of writing, painting, cooking or crafting when we create it opens space in our souls Laugh Don’t allow yourself to get too caught up in the news of the world. Put on a funny movie, listen to your favorite stand-up comedian or tellContinue reading “Quick Ways to Re-Energize the Soul”

Washing Away the Anger

Holding onto anger is only doing more damage to yourself than anything else. Free yourself from it and let it go. Anger is a strange emotion. Sometimes, we like to feel angry. And anger is a good emotion. It tells us when something isn’t right, or maybe it’s because we are on the wrong path.Continue reading “Washing Away the Anger”