Daily Mantra: Tuesday – September 29, 2020

Be Kind to Yourself As in the case of an emergency on an airplane, in order to help others you first need to put the oxygen mask on yourself. Same can be said in self care and kindness. If you can’t be kind to yourself then how can you be kind to others? I know,Continue reading “Daily Mantra: Tuesday – September 29, 2020”

Daily Mantra: August 20, 2020

A Calm Breath Creates a Calm Mind When a moment occurs today that makes you feel overwhelmed or unsettled, take a few precious moments and focus on your breath. See if you are able to concentrate and slow down your breathing. This will give a signal to your brain to also slow down and relax.Continue reading “Daily Mantra: August 20, 2020”