For March 2021, the Full Moon is an important one with distinct energy. The energy from this Full Moon is coming right after the Spring Equinox, which is bring an energy of new growth and we need to make sure to clear space within ourselves, so we can embrace this energy. There also is aContinue reading “March 2021 Full Moon Energy”
Relax with these 11 minute guided meditation for acceptance.
As a previous person who lived a really unhealthy lifestyle, New Year’s Eve and New Year’s Day holds a lot of importance in my life. A few years ago on New Year’s Eve, my life changed dramatically and every year since, I reflect fondly on the new changes a new year brings in my life.Continue reading “Evolving Into 2021”
With Thanksgiving upon us, it’s easy to lose track of the reason behind the holiday. The simple act of reflecting on all your blessings in life and giving thanks. So, for this Thanksgiving, (which no doubt is going to be a lot different than past Thanksgivings) here is a 10 minute guided meditation on gratitude,Continue reading “10 Minute Gratitude Meditation”
Take a walk out in nature Meditate Create Whether its a piece of writing, painting, cooking or crafting when we create it opens space in our souls Laugh Don’t allow yourself to get too caught up in the news of the world. Put on a funny movie, listen to your favorite stand-up comedian or tellContinue reading “Quick Ways to Re-Energize the Soul”
Holding onto anger is only doing more damage to yourself than anything else. Free yourself from it and let it go. Anger is a strange emotion. Sometimes, we like to feel angry. And anger is a good emotion. It tells us when something isn’t right, or maybe it’s because we are on the wrong path.Continue reading “Washing Away the Anger”
A Time To Set Goals The new moon is here again. A time when the moons cycle resets itself into it’s beginning stage. This is a time to set out new intentions for the upcoming months and release it into the universe. Think deeply about what you want to occur over the next month andContinue reading “New Moon. New Intentions.”
One Thing at a Time That’s all we can do. One thing at a time. Focus on your one task and then move on with a calm mind, soft facial muscles and an even breathe. One Thing at a Time.
Daily Mantra: August 4, 2020
Monday, August 3rd – Daily Mantra