In order to create the space for the new, we must let go. Let go of the bad and welcome in the new. A Full Moon is a time to fully align and set intentions for what we want during our time. This means, taking a step and reflecting on where we currently are andContinue reading “10 Full Moon Journal Prompts for Letting Go”
For March 2021, the Full Moon is an important one with distinct energy. The energy from this Full Moon is coming right after the Spring Equinox, which is bring an energy of new growth and we need to make sure to clear space within ourselves, so we can embrace this energy. There also is aContinue reading “March 2021 Full Moon Energy”
Relax with these 11 minute guided meditation for acceptance.
Sometimes, I just wish I knew what everyone else was thinking. I used to work in a fast paced office, where I was multitasking like a mother fucker. Constantly, I would be feeling stressed, juggling so much. My brain felt squished, tight and I felt that my face and body language would project this toContinue reading “The Storm is Coming”
Take a walk out in nature Meditate Create Whether its a piece of writing, painting, cooking or crafting when we create it opens space in our souls Laugh Don’t allow yourself to get too caught up in the news of the world. Put on a funny movie, listen to your favorite stand-up comedian or tellContinue reading “Quick Ways to Re-Energize the Soul”
Holding onto anger is only doing more damage to yourself than anything else. Free yourself from it and let it go. Anger is a strange emotion. Sometimes, we like to feel angry. And anger is a good emotion. It tells us when something isn’t right, or maybe it’s because we are on the wrong path.Continue reading “Washing Away the Anger”
Be Kind to Yourself As in the case of an emergency on an airplane, in order to help others you first need to put the oxygen mask on yourself. Same can be said in self care and kindness. If you can’t be kind to yourself then how can you be kind to others? I know,Continue reading “Daily Mantra: Tuesday – September 29, 2020”
A Journey through Flagstaff’s Lava River Cave The blue steller’s jay birds dance around the big and empty dirt parking lot, greeting us as we pull our stiff bodies up and out of the car. It is early morning and although the sun came up two hours ago, the tall ponderosa trees are completely saturatedContinue reading “Embracing the Fear of the Unknown”
Live In The Moment The past is gone, the future is unknown. All we truly have is the present moment. Live in it.
Be at Peace With Today No matter what may come our way today take everything with a deep breath and a sense of peace. Look for all the peace that exists in this world and float on that vibration.