Evolving Into 2021

As a previous person who lived a really unhealthy lifestyle, New Year’s Eve and New Year’s Day holds a lot of importance in my life. A few years ago on New Year’s Eve, my life changed dramatically and every year since, I reflect fondly on the new changes a new year brings in my life.Continue reading “Evolving Into 2021”

Mindful Monday Mood

Happy Thanksgiving Week! While this year we all might be celebrating Thanksgiving a bit differently due to Corona Virus, emotions likely are running high. While, this is a time to reflect upon what we are truly thankful for, it seems the meaning of the holiday gets pushed into the background. Planning the dinner menu, groceryContinue reading “Mindful Monday Mood”

New Week. New Day. New You!

It’s Monday. My personal least favorite day of the week! But – I’m changing that around, because it’s all about perception, right? So, I’m inviting you to join me, in a week long challenge. This week’s challenge: Focus on all the good things that are happening today and write them down for the entire week.Continue reading “New Week. New Day. New You!”

Daily Mantra: August 1, 2020

“You Are A Lot Stronger Than You Think” Mentally and Physically. If you’ve gone years telling yourself you ‘”can’t” be something, you “can’t” do something or you just “can’t ….then you’ll begin to believe that both mentally and physically. Your mind will tell you to give up but you’re actually capable of more. A lotContinue reading “Daily Mantra: August 1, 2020”