10 Minute Gratitude Meditation

With Thanksgiving upon us, it’s easy to lose track of the reason behind the holiday. The simple act of reflecting on all your blessings in life and giving thanks. So, for this Thanksgiving, (which no doubt is going to be a lot different than past Thanksgivings) here is a 10 minute guided meditation on gratitude,Continue reading “10 Minute Gratitude Meditation”

Mindful Monday Mood

Happy Thanksgiving Week! While this year we all might be celebrating Thanksgiving a bit differently due to Corona Virus, emotions likely are running high. While, this is a time to reflect upon what we are truly thankful for, it seems the meaning of the holiday gets pushed into the background. Planning the dinner menu, groceryContinue reading “Mindful Monday Mood”